Flossing is an underrated part of the tooth-cleaning process. For many individuals, it can feel like a chore and hence they neglect it. But it’s worth all the extra effort you put in every day that will save you from tooth decay, cavities, and other severe dental conditions. If you are keen on taking the reins in your hand and protecting your precious teeth, then flossing is the first step towards your dental health. This blog post will highlight how to floss your teeth correctly which will leave your mouth feeling refreshed and healthy in the long run.
Why Should You Floss?
If you have ever used dental floss to remove a piece of popcorn stuck between your teeth, then news flash – you are in good company.
But for those individuals who use safety pins, cardboard pieces, forks, or anything that is pointed to clean teeth – stop right there. These sharp objects can cause a throbbing pain by damaging the nerve and the gums. Here are some of the reasons why you should floss but most importantly with dental floss.
Get Rid Of Plaque
Plaque is the sticky deposit that collects around your teeth and gum line. Although it’s not visible, it lingers longer than usual in your mouth. When the bacteria in your mouth mix with the starchy or sugar food content, they release acids and break down the carbohydrates. So when you don’t brush your teeth or floss, these bacteria and carbs combine to form plaque. Moreover, it can damage the teeth’ enamel and even cause cavities. Regular flossing can remove the food debris from around your teeth and avoid plaque buildup.
Reduces Cavities Risk
Cavities are tiny openings or holes that occur on the hard surface of your teeth. Although it takes time for them to develop, a consistent build-up of plaque on the enamel of your teeth will elevate the risk of developing cavities. Regular flossing will remove the food particles and decrease the risks of tooth decay.
Helps Prevent Gum Disease
Neglecting oral hygiene can result in gum diseases. Gingivitis is the inflammation around your gums where it bleeds every time you brush or floss your teeth. Additionally, if not treated at the right time, it can go on to the next stage causing a serious infection called periodontitis. In this condition, the gums pull away from your teeth causing the loss of bone support. Flossing and brushing twice a day will help you avoid such dreadful diseases. For such scenarios, a consultation with a reliable dentist will aid you in taking the right actionable steps.
Reduces Bad breath
Bad breath can be an instant turn-off among individuals. When you don’t brush your teeth and floss, the food particles stay in between the gum and teeth. Slowly it starts to decay causing a foul smell. It’s highly advisable to floss and brush gently after every meal.
How to Floss Properly?
Flossing every day is not enough. You have to do it in the right manner to prevent damage to the teeth and gums. Here’s your step-by-step guide to flossing correctly.
What Are The Normal Steps to Follow Normal Floss?
- The first step is to break off about 18 inches of the dental floss. To hold the floss, wrap it around both your middle fingers and leave about 2-3 inches of floss for your teeth.
- Now, hold the floss firmly between your index fingers and thumb.
- Place the floss between the teeth and gently glide up and down. Rub it in between the teeth and not the gums, as it can damage or scratch the nerve.
- Once the floss reaches your gum, twist it to form a C shape. This technique will reach in the space between the gums and teeth to remove the build-up.
- Repeat the steps for every tooth and molar consistently. Brush your teeth after flossing to remove the debris and prevent tooth decay.
What Are The Steps To Follow With Braces?
For individuals who wear metal braces, flossing can be a challenging task. You have to be extra gentle and opt for waxed floss that reduces the tearing and gets it stuck between the wires.
Flossing Steps For Braces
- Break off around 18 inches of the waxed dental floss.
- Since you are wearing braces, we suggest you stand in front of the mirror to understand where the floss is going. Now, wrap both side ends to your middle fingers and thread the floss between the teeth and the main wire. Twist the loose ends, gently press the floss, and move it up and down.
- Once you have cleaned the first tooth, remove the floss carefully to avoid dislodging a wire.
- Now move to the other tooth and repeat the technique until you have flossed all your teeth.
How Often Should You Floss ?
As per the American Dental Association (ADA), you should brush your teeth twice every day and at least floss once a day. Many individuals opt for flossing in the morning while others prefer cleaning their teeth before going to bed.
Should You Floss Before Or After Brushing
It does not make much difference as long as you floss regularly and consistently. Many people believe in brushing their teeth before flossing to remove the plaque bulk and then floss, so if there are any particles left those are removed too.
Contrary to that, some individuals go for flossing first followed by brushing their teeth so the food debris is removed. The only critical point to remember is to not floss hard and prevent damage to the tissue and teeth. Being too gentle can also leave plaque behind. The correct way to strike the balance is by practicing it. You will figure out how much pressure is right while cleaning your teeth.
Conclusion
Flossing is not an alternative to brushing teeth. It’s a practice that should be incorporated into the routine to prevent dental problems that brushing alone cannot solve. The best way to start off your flossing practice is by consulting our Dr. Anu Issac. After evaluating the situation or any concerns you may have, she will suggest the best flossing options that make you feel comfortable and help you in establishing the routine.
Frequently Asked Questions
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Can I Floss Too Much?
No, you can’t floss too much. But if you have been flossing it incorrectly or applying pressure, rubbing it aggressively then you might end up damaging your gum and the nerves. It’s recommended to floss after meals to remove the food particles stuck between your teeth.
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Are there Any Alternatives to Flossing?
There’s no alternative to flossing. However, there are various types of flossers available to protect your gums and teeth. It includes dental tape, water flossers, powered air flossers, wooden/plastic picks, dental tape, and waxed and unwaxed floss. It’s suggested to talk to your dentist and find out the perfect fit for you.
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Do Kids Need to Floss?
Yes, flossing should be a part of your kid’s daily oral hygiene routine. Initially, you may have to take over and help them with flossing. Once they are ready to handle the floss or other cleaning tools, then it’s all set to go.
Dr. Anu Isaac, DMD, runs a successful dental practice in Salem, MA. Dr. Isaac strives for quality on a daily basis and this commitment to quality is reflected in her constant pursuit of advanced training. Her firm belief that even experts need to stay updated about what’s new in the dental field, enables her to provide every patient with optimal oral care. As the founder of Coral Dental Care, she is dedicated to creating healthy, beautiful smiles for her patients and also to educating dental and non-dental community with her engaging articles on all things related to oral health, recent dental innovations, and latest treatment modalities.